Polestar Pilates. Wherever you are.
Based in Belgium & the Costa Tropical (Spain). Available for private sessions, guest teaching, and workshops.
Everything you need is already within you. Breathe. Move. Focus. Repeat.
Hey, I'm Tess.
I'm a certified Polestar Pilates instructor specialized in functional breathing and movement mechanics, dividing my time between Belgium and the sunny Spanish Costa Tropical.
I no longer teach at just one fixed location. Instead, I bring my expertise to you. Whether you are a studio owner looking for a guest teacher, hosting a retreat, or looking for private sessions, I travel to where the energy is right.
My foundation is deeply rooted in biomechanics and science (that's the Polestar way). No vague theories or woolly approaches here. Whether it's Pilates or breathing, my focus is strictly practical, evidence-based, and aimed at efficiency. I help you optimize your breath mechanics to improve posture, movement and daily energy management.
Guest Teaching & Workshops
For studios & retreats
Looking to book an experienced Polestar Pilates instructor for guest teaching, workshops, or retreats? Let's connect. I deliver structured, alignment-focused Pilates sessions tailored to your community. To maximize results, I integrate practical tools on functional breathing to enhance core stability and movement efficiency. Strictly no-nonsense, highly engaging.
Private & Duet Sessions
Tailored to your body
Whether you're in Belgium or at the Costa Tropical, I offer customized private sessions. We use the Mat, the Reformer, or other apparatus to rebuild your connection between body and mind. Precise, challenging, and strictly no-nonsense.
Corporate & Special Events
Pilates on location
Want to bring movement, breath, and focus to your team or event? I fly in to deliver sessions that actually make a difference to posture, energy levels, and overall vibe.
Catch me if you can ✈️
Since I divide my time between Belgium and Spain, my schedule is always moving.
Want to know when I'm in your area? Or want to book me for a specific project?
Drop me a message, and let's see how our calendars align.
📧 tess (a) pilatess.be
📱 +32 470 84 81 44